Food, Physiological Need, Physiological Needs

Diet on My Big Love

Step 1: GOAL SETTING

Weight: 300 lbs

lbs to kg

300 lbs ÷ 2.2 kg = 136.36 kg

Height: 1.8 meters

Meters to Inches

1.8 m × 39.37 inches = 70.86 inches

Meters to feet

1.8 m × 3.28 ft = 5 ft 9 in

Body Mass Index

Weight in kg ÷ (height in meters)2 

=136.36 kg ÷ (1.8 m)2

=136.36 kg ÷ 3.24

=42.08

  • BMI of below 24 risk for malnourish
  • BMI of 25 – 29 overweight
  • BMI of 30 – 39 obese
  • BMI of above 40 is considered extreme obesity

Goal: 180 lbs

Step 2: START TODAY

Diet Meal

Low Sugar and Low Cholesterol Diet

Heavy Breakfast

  • Chicken
  • Lean meat
  • Salmon

Lunch

Light Dinner

  • 1 cup Cereal/oats

Step 3: NO SHORT CUTS

Step 4: MOTIVATE YOURSELF

Step 5: BE HAPPY

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