Diet on My Big Love

Step 1: GOAL SETTING Weight: 300 lbs lbs to kg 300 lbs ÷ 2.2 kg = 136.36 kg Height: 1.8 meters Meters to Inches 1.8 m × 39.37 inches = 70.86 inches Meters to feet 1.8 m × 3.28 ft = 5 ft 9 in Body Mass Index Weight in kg ÷ (height in meters)2 …

Rehydrate with Gatorade

It’s summer time! Exposure and exercise in long hours under the heat of the sun can decrease the fluid in the body by insensible fluid loss from the lungs and excessive sweating. With less fluids in the body, symptoms such as increase thirst, headache and increase temperature can lead to dehydration. Dehydration may also occur…